Should you be taking a vacation every week? We say yes! Find out how and why in this episode!
Filled with delicious food, family time, and fun activities like hiking, Saturdays, aka Sabbaths, were the norm in both our families. Today, we continue this tradition with our daughter, emphasizing the importance of disconnecting from our hectic lives. The joy, peace, and strength we gain from observing the Sabbath prepare us to face the upcoming week with renewed vigor.
In this episode, we delve into how the Sabbath has enriched our lives and the scientifically proven benefits of treating the Sabbath as a weekly vacation. Rigorous studies show that regular downtime significantly reduces stress, lowers cortisol levels, and improves mood, among other health benefits. All the more reason to rest, don't you think?!
There’s also a fascinating connection between Sabbath and longevity, as evident in Loma Linda, California, a Blue Zone where residents live significantly longer and happier lives.
Come join us as we share tips on how to maximize the Sabbath's benefits to have a true day of rest and reflection, enriching our lives and potentially extending them.
We also love to hear from you! Ask us anything about this topic. And if you don’t mind, we will share and discuss it anonymously on this podcast with fellow listeners! Text your question or message to (310) 879-8441.
If you like this episode and know of someone who needs to hear it, help us get this message out to improve people’s personal lives and foster healthy relationships!
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